Frequently Asked Questions

After your purchase, a thank-you page will automatically open, where your session will be available for direct download.

1 - Click on the "DOWNLOAD" yellow button.

2 - Click the 3 dots on the right side of the audio player.

3 - Choose "Download" from the player's menu.

It's downloaded on your device!

Also, you'll receive an email containing a link to access your sessions.

Yes, you can access the sessions on any device that supports mp3 and mp4 formats, such as smartphones, tablets, or computers. You simply need to download the files onto your device.

Absolutely! Our guided sessions are designed to accommodate everyone, regardless of their experience with meditation or guided sessions. Each session comes with detailed instructions, making it perfect for beginners. 

Our sessions vary in length, but typically last about 20-30 minutes. This duration has been proven to be very effective for any audio practice.

The music in our sessions is designed to enhance the introspection experience. It helps to soothe the mind and promote deep relaxation. 

For the best results, we recommend listening once a day for several days. However, feel free to adjust according to your schedule and comfort.

Yes, our sessions can certainly be used before bedtime. In fact, they might even enhance your sleep quality by reducing anxiety and promoting relaxation. Nevertheless, if the session is reflective, like the "Master Your Mind Collections", we recommend doing it while fully awake so you can mentally reflect on your eventual limitations.

Our sessions encompass various forms of practices, including mindfulness, breath awareness, and body scan techniques, to name a few. All of them are carefully crafted for a balanced soothing experience.

You can definitely listen to motivational sessions on the go.

However, to get the most out of your experience, it's beneficial to be in a quiet and comfortable place.

All our audio sessions include a vocal recommendation message on this topic.

To access the sessions in your Private Library, go to freewillexperience.com

On the top menu, click Login. Access with your email (the one used on the checkout page and your password).

From there, you can select and upload the files you have downloaded.

If you encounter any issues during the download, please make sure your device supports the MP3 format.

In any case, don't hesitate to contact our support team: [email protected]

We'll assist you promptly to ensure you can enjoy your session.

Yes, if you lose the files, you can re-download them from your Private Library, where your purchased sessions will always be available.

Just log in to your account and download the sessions.

Our meditative sessions can provide a variety of benefits, such as reducing stress and anxiety, enhancing focus and creativity, promoting better sleep, and fostering an overall sense of well-being.

Regular practice can help you be more present, regulate your thoughts and emotions, and cultivate a more positive mindset.

In a guided session, a narrator guides you through a specific meditative technique, providing detailed instructions and often employing imagery or other tools to help you relax and focus.

It's like having a personal meditation coach, making it easier for both beginners and experienced practitioners to deepen their practice.

If you are disturbed during your session, calmly acknowledge the interruption without becoming frustrated, then gently bring your attention back to your focus point, whether that's your breath or the guidance provided.

Over time, you'll find that you become less bothered by disturbances.

After your session, try to maintain the mindful state you've cultivated.

• After each session, focus your attention back on your body for a few seconds. For example, feel your hands and face, then your entire body.
• Slowly open your eyes and make contact with your present moment by sustaining the feeling of well-being. 
• Acknowledge that you ARE THE ONLY SOURCE of your well-being, and this sensation is always available. 
• Become familiar with this relaxed state in the present moment and acknowledge that you can recall it back at any time, even without assistance such as audio and video support.

You might take a few minutes to sit quietly, to journal about your experience, or to simply enjoy the calm and focus. Incorporating full presence in the now moment (instead of wandering on autopilot) into your daily activities - such as eating, walking, or even doing chores - can help to extend the benefits of your practice.

Even if you're an experienced meditator, our sessions can offer fresh perspectives and new techniques to enhance your practice. The high-quality music can help to deepen your relaxation, the guidance can provide new insights, and the variety of meditation styles ensures that there's always something new to explore.

Our meditations stand out for the expertise of a professional hypnotherapist with the specific competencies necessary for a beneficial session, including advanced reflection techniques and more than 20 years of experience in their field. The use of high-quality, specially composed music. We believe in providing a holistic experience where each element is designed to support your journey.

No, you don't need any special equipment to use our sessions. All you need is a comfortable and quiet space where you won't be easily disturbed. As for preparation, simply ensure that you're in a relaxed state and ready to fully engage in the meditation experience.

Yes, our meditation sessions are designed to be universally accessible and can benefit individuals aged 18 and above.

Falling asleep during a session is perfectly fine. It often means you need some sleep!

It's often a sign that you are relaxed and comfortable. If your intention is to stay awake, try sitting up or listening at a time when you're less likely to be tired.

Our guided sessions can be a valuable tool in managing stress, offering a way to relax, reduce stress, and gain perspective. However, they should be used in conjunction with professional treatment, NEVER as a replacement.

There are some cases, such as severe depression, psychosis, or PTSD, where it is not recommended to use meditative modalities. Always discuss this with a mental health professional before starting a meditative practice.

IMPORTANT: Always consult with your healthcare provider before starting any new practice.

Certain physical conditions could make traditional meditation postures uncomfortable. For instance, if you have severe back or knee problems, you may need to find a modified posture that doesn't exacerbate your condition.

Always consult a healthcare provider if you're unsure.

Do not listen while driving or operating machinery. Listening to audio sessions while driving or operating machinery is not recommended, as it can reduce attention and increase the risk of accidents.

 Always use common sense.

Stick to meditating in safe and quiet places where you can fully relax and focus.

We understand that life can be hectic, which is why our sessions are designed to be time-efficient. You can easily fit any of our sessions into your daily routine, even with a busy schedule.

For example, you can start with a few minutes and stick to it or extend to a longer duration when possible.

Our Sessions provide gentle guidance and techniques to help calm your mind and achieve your goals.

Let go of any expectation to achieve anything, because this is THE resistance in action. Just be the observer, even of your busy mind.

The soothing voice and serene music will help you reach a state of deep relaxation, even if you've struggled to quiet your mind in the past.

Our Sessions are a secular practice that focuses on relaxation. While meditation can have spiritual aspects, our guided sessions are tailored to provide a calming and peaceful experience without any specific spiritual elements.

We understand that everyone's experience with an audio session can vary. However, many users have found our sessions highly effective at promoting relaxation and improving quality of life.

We encourage you to give it a try and see how it works for you. Never force anything; it works for you or not. At least you'll try and see for yourself.

We respect your beliefs. However, numerous scientific studies have shown the benefits of meditation in promoting relaxation, gaining a new perspective on stressful situations, Building skills to manage your stress, increasing self-awareness, and focusing on the present.

Our sessions have been carefully developed based on these principles to provide an effective and calming experience.

Give it a try!

Our support team is always available for you!

Please send us your message our CONTACT page or send us an email with your order number at [email protected] 

Upon purchasing the meditation, your private library is automatically created for you.

Access your private library 24/7 with a personalized account. This ensures exclusive and secure access to your files, including Reading, Listening, Watching, and downloading your Meditation on your favorite device.

To return, log in with your email and password.